New companies like Your Nutrition Delivered are bringing healthy meals to your doorstep.

A non-athlete recalls the day of half-court women's basketball and a tyrannical PE coach. She'll be sideline (again) at the Senior Olympics.

It’s 6 a.m. on a Monday morning. My alarm clock buzzes, inviting the beginning of the work week. I begrudgingly haul myself out of bed, brush my teeth, don my workout gear, and head out the door for [...]

The other day I read an article about why some people have will power and others don’t. Well -- to be honest, I didn’t really read it; I just read the headline. Then the newspaper got covered up [...]

(Note: This is the third in a series on alternatives to traditional workout regimes. Aside from preventing boredom, it has been shown that varying one’s workouts improves results. Consult a doctor before starting any workout program.) The Freret [...]

Free classes for new students will be offered the week of September 6-12 at Audubon Yoga Studio, the destination for this week's NOLA Yoga Journey. Studio: Audubon Yoga Studio Location: 511 Octavia Street Overview: Owner Becky Lloyd’s philosophy [...]